Family guide
New to Field Hockey?
The basics
What Is Field Hockey?
Field hockey is a fast-paced team sport played on grass or artificial turf. Players use a hooked stick to dribble, pass, and shoot a small, hard ball, working together to score in the opposing team's goal.
A full-sided game has 11 players per team, including a goalkeeper. Younger players often play small-sided games on smaller fields so everyone gets more touches on the ball.
It's a sport built on skill, speed, and teamwork — and it's easy to start. Many players pick up a stick for the first time in elementary or middle school.
Who can play
A Place for Every Grade
Grade groupings are general guides. Contact us with eligibility questions.
What to bring
Basic Equipment
Field hockey stick
Sized to the player — when standing, the top of the stick should reach about the hip bone. Beginners don't need an expensive stick.
Shin guards
Required for all players. Worn under long socks.
Mouthguard
Required for all players at every practice and game.
Protective goggles
Field-hockey-specific eye protection is required in U.S. scholastic play.
Cleats or turf shoes
Choose based on whether you'll play on grass or artificial turf.
Water bottle
Label it with your athlete's name.
Goalkeepers wear additional protective gear; ask your coach about what the program provides. Coaches will confirm exact equipment requirements for each program.
Getting started
How Registration Works
Find your program
Choose the program that fits your athlete's grade.
Check registration
See whether registration is open, coming soon, or closed, plus dates and costs.
Sign up
Complete registration through the program's official registration link.
Get ready
Gather basic equipment and watch for a welcome message with the first practice details.
FAQ
Questions From New Families
Does my child need experience?
No. Beginners are welcome — the youth program introduces basic skills, and coaches can answer questions about joining at older grades.
What happens at a first practice?
Expect a warm welcome, basic stick-handling and ball-control drills, simple games, and lots of encouragement. Coaches focus on fun and safety.
What does it cost?
Costs vary by program and season. Current information is listed on the Registration page once announced.
How can parents get involved?
Volunteers help with events, fundraising, game-day support, and more. Use the Contact page and choose “Volunteering.”
Ready to give it a try?